30 Minute Hit

Franchise Overview

Health Beauty & Fitness Recreation & Social

30 Minute Hit operates women-only fitness studios built around a structured, high-intensity 30-minute circuit training program rooted in kickboxing-style movements, designed to deliver achievable results for women of all ages, sizes, and fitness levels in a welcoming, community-driven environment.

Key Highlights

Fully systemized curriculum lets franchisees teach proper technique from day one
Turnkey model includes fitness certification and operations training for up to two owners
Circuit format keeps class sizes manageable and overhead costs predictable
Defined territories and a recognizable brand in the growing women's fitness market

30 Minute Hit is well-suited for owner-operators who want to build a tight-knit fitness community without requiring a background in martial arts or personal training.

Just the Facts

For most current information, see Franchise Disclosure Documents

In Business Since2004

Number of Units28

Min Liquid Capital—

Required Networth—

$$$Total Investment$145K – $418K

30 Minute Hit Franchise Disclosure Documents (FDD)

These official 30 Minute Hit FDDs contain 23 sections of federally mandated disclosures such as franchisee obligations, franchisor litigation, and financial performance. FDD's are typically 100+ pages long and are critical to evaluate when researching a franchise.

Available Documents

30 Minute Hit FDD 2025

April 2025

$99.00

30 Minute Hit FDD 2024

April 2024

$99.00

30 Minute Hit FDD 2023

August 2023

$99.00

30 Minute Hit FDD 2018

May 2018

$99.00

30 Minute Hit FDD 2017

August 2017

$99.00

30 Minute Hit FDD 2017

May 2017

$99.00

Note: Purchased FDDs are available for immediate download. The $99 Document Processing Fee covers acquisition, storage, organization, and digital delivery of the FDD document.

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